Mat Pilates Instructor Course
Winter Mat Course
July 2026
Course Dates
Jul 17 – 19 (Fri – Sun)
Jul 25 – 26 (Sat – Sun)
Aug 8 – 9 (Sat – Sun)
Aug 15 – 16 (Sat – Sun)
Early Bird Ends Sunday 21st June
Jul 17 – 19 (Fri – Sun)
Jul 25 – 26 (Sat – Sun)
Aug 8 – 9 (Sat – Sun)
Aug 15 – 16 (Sat – Sun)
Early Bird Ends Sunday 21st June
Bodylove Academy
Bodylove Academy has received the top accreditation through leading national exercise education bodies: AUSactive and ESSA. Our course has been awarded the maximum 15 CECs
Learn with passion
Grounded in anatomy and guided by expert educators, our in-depth Mat Course builds the strong foundation every great teacher needs. Across both our part-time weekend and full-time weekday formats, you’ll master classical and contemporary exercises, learn to modify and progress movement for every body, and gain the confidence to program for pre- and postnatal clients, common injuries, and the effective use of props.
Bodylove Academy has received the top accreditation through leading national exercise education bodies: AUSactive and ESSA. Our course has been awarded the maximum 15 CECs
Bodylove Mat Course
Schedule
MODULE ONE: Foundations
History of Pilates
Bodylove rules of movement
Types of cueing
MODULE TWO: Contextualised Anatomy
Postural types
Defining the core
Finding Neutral
Basics of Breath
MODULE THREE: Exercise Series
Abdominal, Supine Hip Extension, Lateral Flexion, Side-Lying, Prone, Upper Body, Quadruped, Stable Spine, High-Kneeling, Standing, Stretch
History of Pilates
Bodylove rules of movement
Types of cueing
MODULE TWO: Contextualised Anatomy
Postural types
Defining the core
Finding Neutral
Basics of Breath
MODULE THREE: Exercise Series
Abdominal, Supine Hip Extension, Lateral Flexion, Side-Lying, Prone, Upper Body, Quadruped, Stable Spine, High-Kneeling, Standing, Stretch
MODULE FOUR: Modifications
Common injuries
Pre & Post Natal Anatomy
MODULE FIVE: Programming
Exercise transitions and flow
Warm-up & Cool-down
Class planning
Pre & Post Natal Programming
Programming with Props
MODULE SIX: Teaching Dynamics
Delivery
Music
Client experience
Common injuries
Pre & Post Natal Anatomy
MODULE FIVE: Programming
Exercise transitions and flow
Warm-up & Cool-down
Class planning
Pre & Post Natal Programming
Programming with Props
MODULE SIX: Teaching Dynamics
Delivery
Music
Client experience
In addition to participation in the face-to-face learning you will also be required to complete the following:
25 Observation Hours
25 Participation Hours
20 Practice Teaching Hours
Online Anatomy Assessment
Online Theory Assessment
In-Person Practical Assessment
Note: Once your registration for the course has been accepted you may begin logging your participation hours.
25 Observation Hours
25 Participation Hours
20 Practice Teaching Hours
Online Anatomy Assessment
Online Theory Assessment
In-Person Practical Assessment
Note: Once your registration for the course has been accepted you may begin logging your participation hours.
Our Pricing
Don't miss Early Bird!
Regular Course Price: $2,850
Early Bird (if applicable): $2,650
Inclusions:
Mat Pilates Course
Bodylove Mat Pilates Manual
Bodylove Academy Anatomy Workbook and Online Course
10% off Bodylove Unlimited Membership for 3 months
*T&Cs Apply please consult our FAQ page for more details.
Early Bird (if applicable): $2,650
Inclusions:
Mat Pilates Course
Bodylove Mat Pilates Manual
Bodylove Academy Anatomy Workbook and Online Course
10% off Bodylove Unlimited Membership for 3 months
*T&Cs Apply please consult our FAQ page for more details.
Download Our Course Handbook
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Contact us