Mat Pilates Instructor Course

2023 Course Schedule
Module 1: Anatomy
Anatomic Terminology
Skeletal System
Joints and Biomechanics
Muscular Sytem

Module 2: The Spine
Spinal stability / mobility exercises
Postural Types
Injuries: Spine and Neck
Practice Teaching: The Spine

Module 3: The Upper Body
Shoulder mobility and upper body exercises
Injuries: Shoulder
Exercise sequencing
Practice Teaching: Upper-body
Module 4: The Hip
Hip and pelvis stability / mobility exercises
Injuries: Hip and Pelvis
Postural Assessment
Practice Teaching: The Hip

Module 5:The Lower Leg
Knee stability / mobility exercises
Injuries: Knee and Ankle
Warm-up / Cool-down exercises
Practice teaching: Class Flow
In addition to participation in the face-to-face learning you will also be required to complete the following:

25 Observation Hours
25 Participation Hours
20 Practice Teaching Hours
Anatomy Assessment
Theory Assessment
Practical Assessment

Note: Once your registration for the course has been accepted you may begin logging your participation hours.
Regular Course Price: $2,850
Early Bird (if applicable) $2,650

This pricing includes all materials required for the courses including hard copies and postage of the following:
Mat Pilates Course
Required reading textbook
Bodylove Anatomy Workbook
Bodylove Mat Pilates Manual

Want the whole package?
Register for both the Mat and Reformer courses with our Dual Course offer and save!

Dual Course Pricing:
Regular Dual Course Price: $5,500
(Register for both courses anytime)
July 21 - August 20, 2023
Register Now
Want to know more? We’d love to help. Email Soph
Contact us