Mat Pilates Instructor Course
Bodylove Academy
We offer a schedule of both part-time and intensive courses throughout the year.
Bodylove Academy has received the top accreditation through leading national exercise educations bodies: Fitness Australia and ESSA. Our course has been rewarded the maximum 15 CECsOur in depth Mat Pilates
Learn with passion
Learn the Bodylove method in an interactive and collaborative learning environment, on state-of-the art equipment, in a world class studio. Throughout the course students will learn an extensive collection of traditional, progressive & contemporary Mat Pilates exercises, as well as a deep dive into anatomy and physiology. You will also learn about common injuries and how to modify them, as well as class planning and exercise sequencing. This course does not require past experience or knowledge.
We offer a schedule of both part-time and intensive courses throughout the year.
Bodylove Academy has received the top accreditation through leading national exercise educations bodies: Fitness Australia and ESSA. Our course has been rewarded the maximum 15 CECsOur in depth Mat Pilates
Our Mat Courses
2. Bodylove Mat Pilates Manual
3. Required text – Trail Guide to the Body ($120RRP)
4. Master trainer-led mat Pilates classses
5. Example class plans
6. Private Facebook class library
7. 10% Discount on Full-Priced Bodylove Studio Membership (3 months)
What's Included
1. Bodylove Anatomy Manual
2. Bodylove Mat Pilates Manual
3. Required text – Trail Guide to the Body ($120RRP)
4. Master trainer-led mat Pilates classses
5. Example class plans
6. Private Facebook class library
7. 10% Discount on Full-Priced Bodylove Studio Membership (3 months)
Bodylove Mat Course
Schedule
Module 1: Anatomy
Anatomic Terminology
Skeletal System
Joints and Biomechanics
Muscular Sytem
Module 2: The Spine
Spinal stability / mobility exercises
Postural Types
Injuries: Spine and Neck
Practice Teaching: The Spine
Module 3: The Upper Body
Shoulder mobility and upper body exercises
Injuries: Shoulder
Exercise sequencing
Practice Teaching: Upper-body
Anatomic Terminology
Skeletal System
Joints and Biomechanics
Muscular Sytem
Module 2: The Spine
Spinal stability / mobility exercises
Postural Types
Injuries: Spine and Neck
Practice Teaching: The Spine
Module 3: The Upper Body
Shoulder mobility and upper body exercises
Injuries: Shoulder
Exercise sequencing
Practice Teaching: Upper-body
Module 4: The Hip
Hip and pelvis stability / mobility exercises
Injuries: Hip and Pelvis
Postural Assessment
Practice Teaching: The Hip
Module 5:The Lower Leg
Knee stability / mobility exercises
Injuries: Knee and Ankle
Warm-up / Cool-down exercises
Practice teaching: Class Flow
Hip and pelvis stability / mobility exercises
Injuries: Hip and Pelvis
Postural Assessment
Practice Teaching: The Hip
Module 5:The Lower Leg
Knee stability / mobility exercises
Injuries: Knee and Ankle
Warm-up / Cool-down exercises
Practice teaching: Class Flow
In addition to participation in the face-to-face learning you will also be required to complete the following:
25 Observation Hours
25 Participation Hours
20 Practice Teaching Hours
Anatomy Assessment
Theory Assessment
Practical Assessment
Note: Once your registration for the course has been accepted you may begin logging your participation hours.
25 Observation Hours
25 Participation Hours
20 Practice Teaching Hours
Anatomy Assessment
Theory Assessment
Practical Assessment
Note: Once your registration for the course has been accepted you may begin logging your participation hours.
Our Pricing
Don't miss Early Bird!
Regular Course Price: $2,850
Early Bird (if applicable) $2,650
Inclusions:
This pricing includes all materials required for the courses including hard copies of the following:
Mat Pilates Course
Required reading textbook
Bodylove Anatomy Workbook
Bodylove Mat Pilates Manual
*T&Cs Apply please consult our FAQ page for more details.
Early Bird (if applicable) $2,650
Inclusions:
This pricing includes all materials required for the courses including hard copies of the following:
Mat Pilates Course
Required reading textbook
Bodylove Anatomy Workbook
Bodylove Mat Pilates Manual
*T&Cs Apply please consult our FAQ page for more details.
Feb 9th - March 10th
Register Now
Want to know more? We’d love to help. Email Soph education@bodylove-pilates.com
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