Mat Pilates Instructor Course
We offer a schedule of both part-time and intensive courses throughout the year.
Bodylove Academy has received the top accreditation through leading national exercise educations bodies: Fitness Australia and ESSA. Our course has been rewarded the maximum 15 CECsOur in depth Mat Pilates
2. Bodylove Mat Pilates Manual
3. Required text – Trail Guide to the Body ($120RRP)
4. Master trainer-led mat Pilates classses
5. Example class plans
6. Private Facebook class library
7. 10% Discount on Full-Priced Bodylove Studio Membership (3 months)
Anatomic Terminology
Skeletal System
Joints and Biomechanics
Muscular Sytem
Module 2: The Spine
Spinal stability / mobility exercises
Postural Types
Injuries: Spine and Neck
Practice Teaching: The Spine
Module 3: The Upper Body
Shoulder mobility and upper body exercises
Injuries: Shoulder
Exercise sequencing
Practice Teaching: Upper-body
Hip and pelvis stability / mobility exercises
Injuries: Hip and Pelvis
Postural Assessment
Practice Teaching: The Hip
Module 5:The Lower Leg
Knee stability / mobility exercises
Injuries: Knee and Ankle
Warm-up / Cool-down exercises
Practice teaching: Class Flow
25 Observation Hours
25 Participation Hours
20 Practice Teaching Hours
Anatomy Assessment
Theory Assessment
Practical Assessment
Note: Once your registration for the course has been accepted you may begin logging your participation hours.
Early Bird (if applicable) $2,650
Inclusions:
This pricing includes all materials required for the courses including hard copies of the following:
Mat Pilates Course
Required reading textbook
Bodylove Anatomy Workbook
Bodylove Mat Pilates Manual
*T&Cs Apply please consult our FAQ page for more details.